Treatment Specialties
Trauma Recovery
Trauma casts a long shadow, shaping our perceptions, behaviors, and relationships in profound ways. Whether you've experienced a single traumatic event or endured the weight of prolonged adversity, I am here to offer compassionate support to help you reclaim your sense of safety, agency, and resilience.
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Navigating Attachment Challenges
Our earliest relationships lay the groundwork for how we relate to ourselves and others. With a deep understanding of attachment theory and a commitment to creating secure relational bonds, I will walk alongside you as we explore the roots of your attachment challenges.
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Transformative Couples Work
Relationships can be the crucible in which we learn, grow, and evolve as individuals. Whether you're navigating conflicts, communication breakdowns, or seeking to deepen your connection with your partner, I offer a safe and non-judgmental space for couples to explore, heal, and flourish.
My Approach
My therapeutic approach is inspired by the mind-body connection, as I truly believe in the profound interconnection between our mental, emotional, and physical well-being. By integrating this perspective into our sessions, we will explore not only the thoughts and emotions that shape your experiences, but also the somatic sensations and bodily responses that accompany them.
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As such, I draw from the following therapy modalities:
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Emotion Focused Therapy
Attachment-Based Approaches
Internal Family Systems
Sensorimotor Therapy
Gottman Method
Motivational Interviewing
Dialectical Behavior Therapy
Cognitive Behavior Therapy
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I'm here to support you on your journey towards becoming the most authentic version of yourself. If you're ready to take that first step, reach out and let's embark on this transformative adventure together.
